Helping you find freedom & fulfillment through nourishment.
Pre/Postnatal Coach, In Person Training (NASM CPT, CES, & PES), & Written Plans
Take your training & nutrition to the next level…
If you are looking to reach a goal with your health and fitness, I would be honored to partner with you on your journey to achieving that goal and learning new things about your health that will have a positive impact for the rest of your life. I offer personal training (in studio or in home), written plans, small group training, & athletic training.
More than just fitness & nutrition
In addition to my training services, I offer 1 on 1 integrative health coaching. This is where we focus on ALL areas of health- above and beyond your workout routine or the foods that you put on your plate. So many women (myself included) have been in seasons of working hard daily to reach a goal and still aren’t seeing progress or feeling energized and healthy. Health coaching will provide guidance from ALL angles, which will serve you in 2 ways:
Help you answer the question, “what’s missing?”.
Help your efforts in the kitchen and the gym pay off in the way that you want them to.
Links & Discounts
Sharing the links to my favorite snacks, treats, non-toxic home & personal care products, vitamins & supplements, outdoorsy stuff, and anything else that y’all have asked about! AND I even have a discount code for some of them that you can use to save some money!
“So thankful for Tayler and this amazing community! Tayler is so dedicated, not only with her own goals, but in helping us meet ours. Her enthusiasm is inspiring. I appreciate her and the helpful tips and information she’s given me.
—Bianca L.