Where you become your healthiest, strongest self.

Hi friend! My name is Tayler, if I haven’t had the pleasure to meet you yet. I am an integrative nutrition coach + personal trainer with 6 years of practice. I specialize in prenatal health I am SO excited that you’re here. It is truly an honor to be a part of each client’s journey and I don’t say that lightly. When you become a client of mine you are not just supporting my family, you BECOME family. Go ahead and read through the different training/coaching options below and submit a client application! If you don’t know what option is right for you, that’s okay! Submit that inquiry and we will talk through the different options on our 30-minute consultation call. We will find an option that fits your needs or at the very least, I will share some resources with you! I can’t wait to get to know you & help you find freedom & fulfillment through nourishment- on and off of the plate.

Pre/Postnatal Coaching

After a few hard years of healing from hypothyroidism, getting a cycle back after birth control, and restoring my fertility I was able to get pregnant for the first time. I had put my knowledge to use in this healing journey, but I still had that voice in the back of my mind questioning if what I did would be enough to carry a baby to term. I had the most amazing experience with pregnancy, birth, and healing postpartum. I was completely amazed at how nourished, calm, and confident I felt in each of those stages. My main passion in my career now is to help women who are in the years leading up to pregnancy, currently pregnant, or in the postpartum years understand their bodies & how to nourish them well. My “Freedom Foundations” course covers this, but in a season where time and energy are limited sometimes we are at max capacity and can’t take on a new learning journey by ourselves. Having a coach to provide the resources and meet with you on a biweekly basis to help you understand what your body is telling you and adjust movement, nutrition, and habits accordingly will be groundbreaking. It will allow you to create safety in your body and support your little one, regardless of what stage you are in. Believe it or not, your nourishment in the years leading up to pregnancy will play a huge role in how you feel throughout pregnancy + postpartum & the health of your baby. I would be honored to come alongside you in one of the most beautiful and empowering seasons of life. Please read through the options below and submit a client application if you are interested in any of my coaching packages. I can’t wait to read through your client application and talk face-to-face in our 30-minute consultation call.

Prenatal 1:1 Coaching

eBook with:

• Helpful resources for pregnancy + birth

• Nutrient needs before & during pregnancy

• Fitness during pregnancy

• Assessment of stress load on the body

• Beneficial foods to incorporate in your diet

Two 1:1 calls/month

• First call: getting to know you & advising first steps with your nutrition, fitness, and lifestyle.

• Following calls: checking in on goals + how you are feeling, discussing any concerns or questions, & setting new goals.

Prenatal Group Coaching (coming soon)

Biweekly Q&A

Biweekly Live Group Workout (recording available)

Live Group Programs - Teaching on Specific Prenatal Health Topics

• Live mentorship call each week

• Take home workbook with each call

• Access to past group programs in the membership library

In-Person Training

Personal Training

If you are very committed to reaching a goal with your health and fitness but need someone else to take the reigns for you, provide real-time form instruction, or ensure that you are getting the most out of your workouts, personal training is a great option! The 1 on 1 guidance and mentorship ensures that you are progressing in a way that’s best for your body and your goals! Having a progressive fitness routine and macro breakdown customized to your goals will allow you to take the overwhelm and guesswork out of the equation! I offer 1:1 & 2:1 (buddy) training packages. Please submit a client application below if you are interested in starting personal training with me & I will be in touch shortly.

Group Fitness Classes

I teach adult group fitness classes out of a private training studio in Puyallup, WA. If you are looking for the group class environment this option is for you! I teach all styles of fitness to ensure that your body gets stronger in every way & your mind continues to stay engaged & excited through each class. You can stop by for a free class before enrolling in our monthly membership. Submit a client inquiry below to get the facility address and choose a class to come to.

Adult Class Times

• 8:00am M-Sat, & 6:00pm M-Th

Online Course

“Freedom Foundations” Women’s Health Course

On my health journey, I have faced unexplained food sensitivities, endometriosis, difficulty maintaining weight even as a competitive athlete, chronic stress and anxiety, hypothyroidism, and infertility. The only solutions I was offered were cutting out food groups, getting on birth control, eating in a deficit, and getting on medication. As I furthered my education, did my own research, and stepped into my career, I discovered that each of those things contributed to the problems instead of solving them. After years of simple lifestyle, nutrition, and fitness adjustments, I no longer have the food sensitivities or gut issues that used to make every day feel like an uphill battle and social outings feel exhausting… I now have a regular, pain-free menstrual cycle… I have reached the point of healing in my body where I can effortlessly maintain a healthy weight/body composition without excessive focus on calories in vs calories out… I have successfully conceived for the first time and had the most amazing experience during pregnancy, and I can manage my stress and live anxiety-free (no medication needed). This propelled me into my work in women’s health & got me started with my metabolic health group coaching programs. I was blown away by the feedback I was getting and decided to build a self-paced course with even more resources and accessibility at a lower cost. Click here to learn more about this course.